If you need help right now

These helplines are free, confidential, and available to anyone in India. You don't need an account or a booking to call.

iCall

Psychosocial helpline by TISS. Monday to Saturday, 10am to 8pm.

9152987821

Vandrevala Foundation

Free 24x7 mental health helpline.

9999 666 555

NIMHANS

National Institute of Mental Health and Neurosciences helpline.

080 4611 0007

ProTherapy is not a crisis service. If you are in immediate danger, call 112.